Great Himalaya Trail: Mugu To Mustang Trek

Duration
30 days
Max People
30
Min Age
10+
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Overview

Mugu (Rara Lake) to Mustang (Jomsom) Trek is an exceptional trek through the wild and untouched wilderness of western Nepal. The trail starts at the tranquil shores of Nepal’s largest lake, Rara Lake, and weaves its way through the remote valleys of Mugu and deep into the rugged wilderness of Upper Dolpo. Along the way, discover hidden mountain villages, ancient Buddhist and Bon monasteries, dramatic high passes and landscapes beyond the ordinary. Days of wilderness and adventure bring you to Jomsom, the gateway to mystical Mustang, making this an unforgettable expedition through some of Nepal's most remote and culturally rich Himalayan landscapes.

Highlights
  • Duration: 31 Days (Full Traverse)
  • Maximum Altitude: 5,563 m (Nyingma Gyaltsen Pass)
  • Major Passes: High passes crossing remote Himalayan terrain (Chyargo La, Yala La, Nyingma Gyaltsen, Yambur La, Nangla Pass, Jyanta La, Jharkoi La, Mola La, Jungben La, Kok La)
  • Route Highlights: Pristine Rara Lake (3,000m), Mugu Karnali Valley, Upper Dolpo (Pho Village, Saldang, Dho Tarap), Chharkha Bhot, and the dry desert landscapes of Mustang (Kagbeni & Jomsom).
  • Trip Grade: Extreme / High-Altitude Wilderness Trek

What’s Included

An expert Travel Director and professional Driver
Gratuities
Hotel pickup and drop-off
Lunch
Accommodation
Meals: Many meals and daily breakfasts included

Itinerary

The 31-day Himalayan adventure starts at the peaceful Rara Lake and then travels through the remote regions of Mugu, Dolpo and Mustang. This is a strenuous high altitude trek with amazing mountain passes above 5500 m, ancient villages, monasteries and rich Himalayan culture. This is an unforgettable adventure to some of the most untouched and amazing regions of Nepal.

Tour Plan

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Day 1 Arrival in Kathmandu (1,400 m)

Arrival at Tribhuvan International Airport (KTM) in Kathmandu. Meet and greet with tour representatives, followed by transfer to the hotel. Rest and prepare for the expedition.

Key Metrics: Drive: ~25 mins | Overnight: Hotel

Day 2 Flight: Kathmandu to Nepalgunj (150 m)

Transfer to Kathmandu Domestic Airport for an afternoon flight to Nepalgunj, a vibrant city in western Nepal near the Indian border. Evening orientation and briefing.

Key Metrics: Flight: ~50 mins | Overnight: Hotel

Day 3 Flight: Nepalgunj to Talcha – Trek to Rara Lake (3,000 m)

Early morning 40-minute flight to Talcha Airport (1,870 m) in Mugu. Ascend over stepping stone paths through pine and mixed forests to reach a high ridge. Descend to catch breathtaking views of Rara Lake—Nepal's largest freshwater lake. Walk along the lakeshore to the camping site and join the support team.

Key Metrics: Flight: ~40 mins | Trek: 4-5 hrs | Asc: +550 m | Desc: -220 m

Day 4 Rara Lake to Gamgadhi & Lumsa (1,820 m)

Retrace steps briefly before turning left to climb a scenic ridge. Descend for two hours into Gamgadhi, the administrative headquarters of Mugu District. Cross a stream via a bridge and walk alongside the powerful Karnali River—flowing directly from Mt. Kailash. Pass traditional mountain villages to reach Lumsa.

Key Metrics: Trek: 6-7 hrs | Asc: +380 m | Desc: -1,400 m | Overnight: Camp (School ground)

Day 5 Lumsa to Phale (2,320 m)

Enjoy a pleasant walk to Chala Village, passing traditional watermills used by local caravans to grind corn, barley, and rice. Follow the mountain stream continuously upwards, taking lunch along the trail before arriving in Phale.

Key Metrics: Trek: 6-7 hrs | Asc: +1,000 m | Desc: -530 m | Overnight: Camp

Day 6 Phale to Tiyar Monastery (2,420 m)

Trek along the Mugu Karnali River, crossing bridges and witnessing the confluence with the Namlang River originating from Mount Kanjirowa. Continue along the riverbank before ascending to the Tiyar Monastery complex.

Key Metrics: Trek: 5-6 hrs | Asc: +400 m | Desc: -300 m | Overnight: Monastery Camp

Day 7 Tiyar to Salenchaur Kharka (2,925 m)

Briefly retrace steps to join the trail leading to Salenchaur Kharka. Gentle ascent through lush, quiet forest along the stream. Encounter nomadic traders along this off-the-beaten-path route before reaching the open alpine meadow of Salenchaur.

Key Metrics: Trek: 5-6 hrs | Asc: +800 m | Desc: -300 m | Overnight: Camp

Day 8 Acclimatization Day: Salenchaur / Mugu Village Excursion (2,925 m)

Rest and acclimatization day. Take a day hike toward Mugu Village with a packed lunch. Explore local tea stalls, interact with locals, visit a serene local park with a Buddha statue, and soak in remote culture.

Key Metrics: Trek/Excursion: 5-6 hrs | Asc: +630 m | Desc: -630 m | Overnight: Camp

Day9 Salenchaur Kharka to Thajuchaur (4,050 m)

Cross the Mugu Khola and turn into the Chhyam Khola gorge. Ascend along a narrow canyon trail, crossing Babar Khola to emerge into the expansive, beautiful alpine pastureland of Thajuchaur.

Key Metrics: Trek: 6-7 hrs | Asc: +1,225 m | Desc: -100 m | Overnight: Camp

Day 10 Thajuchaur to Takla Khola via Chyargo La Pass (3,785 m)

Early morning start. Ascend rocky moraine terrain to cross Chyargo La Pass (5,150 m). Enjoy packed lunch at high altitude before a steep, technical descent requiring careful footwork. Reach the riverbed and walk gently to Takla Khola.

Key Metrics: Pass: Chyargo La (5,150 m) | Trek: 7-8 hrs | Asc: +1,100 m | Desc: -1,365 m

Day 11 Takla Khola to Chyandi Khola Camp (4,830 m)

Cross Takla Khola over a wooden bridge and climb a narrow ridge offering panoramic views of Tibetan peaks. Descend sharply to Kaitpuchonam Khola for lunch. Cross the stream (crossing temporary bridges if needed) and ascend steeply into the high Chyandi Khola valley.

Key Metrics: Trek: 6-7 hrs | Asc: +1,450 m | Desc: -400 m | Overnight: Camp

Day 12 Chyandi Khola to Pung Kharka via Yala La Pass (4,650 m)

Depart early with packed lunch for a challenging climb up to Yala La Pass (5,414 m). Descend across glacial debris into the Swaksa Khola riverbed and continue down to the wide pasture of Pung Kharka.

Key Metrics: Pass: Yala La (5,414 m) | Trek: 7-8 hrs | Asc: +1,350 m | Desc: -1,100 m

Day 13 Pung Kharka to Pho Village via Double High Passes (4,087 m)

The most demanding day of the trek. Ascend along Swaksa Khola over Ridge Pass (5,450 m), followed by an immediate push up to Nyingma Gyaltsen Pass (5,563 m)—the highest point of the trip. Descend long rocky moraines, passing ancient mani walls, down to isolated Pho Village in Dolpo.

Key Metrics: Passes: 5,450 m & 5,563 m | Trek: 8-9 hrs | Asc: +1,100 m | Desc: -1,700 m

Day 14 Rest & Exploration Day in Pho Village (4,087 m)

A well-earned rest day to recuperate after crossing high passes. Explore the unique culture, ancient traditions, and Tibetan-influenced architecture of isolated Pho Village.

Key Metrics: Rest Day | Overnight: Camp / Local Homestay

Day 15 Pho Village to Bhijer via Yambur La Pass (3,850 m)

Descend to Tora Khola, cross the bridge and pass through giant natural stone gateways and caves. Ascend 3-4 hours to Yambur La Pass (4,813 m) before descending into Bhijer Village, home to ancient monasteries and a school supported by French NGOs.
Key Metrics: Pass: Yambur La (4,813 m) | Trek: 6-7 hrs | Asc: +1,200 m | Desc: -1,425 m

Day 16 Bhijer to Nangla La Phedi (4,620 m)

A shorter trek following the clear Yamchho Khola stream with a steady, gentle ascent up to Nangla La Phedi (Pass Base Camp). Allows full recovery and preparation for tomorrow's high pass.

Key Metrics: Trek: ~4 hrs | Asc: +780 m | Desc: -100 m | Overnight: High Camp

Day 17 Nangla La Phedi to Saldang via Nangla Pass (3,770 m)

Ascend to Nangla Pass (5,400 m) revealing sweeping vistas of Mount Dhaulagiri and Tibetan peaks. Descend through high ridges into Saldang, the largest and most prominent village in Upper Dolpo.

Key Metrics: Pass: Nangla Pass (5,400 m) | Trek: 6-7 hrs | Asc: +840 m | Desc: -1,410 m

Day 18 Saldang to Chaa Gaon (3,900 m)

Explore Saldang’s ancient monasteries in the morning. After lunch, enjoy a relaxed 3-hour walk past intricate chortens and mani prayer walls along the gentle valley trail to peaceful Chaa Gaon.

Key Metrics: Trek: ~3 hrs | Asc: +160 m | Desc: -30 m | Overnight: Camp

Day 19 Chaa Gaon to Jyanta La Phedi (4,700 m)

Ascend alongside Dachun Khola, passing through Rakyo Village and narrow canyon gorges. Multiple river crossings required. Pass Darsuna Dobhan and climb steeply up to the base camp of Jyanta La.

Key Metrics: Trek: 6-7 hrs | Asc: +900 m | Desc: -100 m | Overnight: Camp

Day 20 Jyanta La Phedi to Dho Tarap via Jyanta La Pass (3,944 m)

Cross the broad saddle of Jyanta La Pass (5,130 m) offering majestic views of Dhaulagiri. Descend along Tarak Khola past Tokyu Village and the famous Crystal Mountain School to Dho Tarap, a rich Tibetan cultural hub.

Key Metrics: Pass: Jyanta La (5,130 m) | Trek: 6-7 hrs | Asc: +350 m | Desc: -1,090 m

Day 21 Rest & Exploration Day in Dho Tarap (3,944 m)

Full rest day in Dho Tarap. Take time for laundry, hot showers, and resting. Explore local Bon and Nyingma monasteries, interact with local Tibetan-heritage families, and visit community projects.

Key Metrics: Rest Day | Overnight: Camp / Teahouse

Day 22 Dho Tarap to Jharkoi La Phedi (4,800 m)

Cross Dho Khola and trek into Schipshok village. Visit historic Nyingma-pa and Bon monasteries before entering a narrow alpine gorge. Ascend steadily to Jharkoi La Phedi.

Key Metrics: Trek: 5-6 hrs | Asc: +800 m | Desc: -100 m | Overnight: High Camp

Day 23 Jharkoi La Phedi to Lajar Kharka via Jharkoi La Pass (4,800 m)

Steep morning climb to a ridge leading up to Jharkoi La Pass. Spectacular rewarded panoramic views of Dhaulagiri and Churen Himal (>7,000 m). Packed lunch on descent into nomadic alpine pastures at Lajar Kharka.

Key Metrics: Pass: Jharkoi La | Trek: 5-6 hrs | Asc: +700 m | Desc: -720 m | Overnight: Camp

Day 24 Lajar Kharka to Chharkha Bhot via Mola La Pass (4,330 m)

A 90-minute climb brings you to Mola La Pass (5,030 m) with superb Dhaulagiri range panoramas. Descend gently to Chharkha Bhot, the easternmost stronghold village of Dolpo bordering Mustang.

Key Metrics: Pass: Mola La (5,030 m) | Trek: 5-6 hrs | Asc: +400 m | Desc: -850 m

Day 25 Chharkha Bhot to Mulung Khola Camp (4,870 m)

Trek along Barbung Khola, cross Mulung Khola bridge, and navigate a narrow river canyon with multiple stream crossings. Camp on the scenic riverbank of Mulung Khola.

Key Metrics: Trek: 6-7 hrs | Asc: +750 m | Desc: -200 m | Overnight: Camp

Day 26 Mulung Khola to High Camp via Triple Pass (Jungben La) (4,200 m)

Cross Nirwa La, then ascend alpine slopes to Jungben La Pass (5,555 m)—the ultimate high pass looking over Kali Gandaki valley. Cross Kok La Pass (5,120 m) before a steep descent over Ghandang Ghuldung Khola to camp.

Key Metrics: Passes: Jungben La (5,555 m) & Kok La | Trek: 7-8 hrs | Asc: +780 m | Desc: -1,340 m

Day 27 High Camp to Sangta / Roadside Camp (3,760 m)

Trek through varied terrain with view of Ghok village. Arrive at traditional Sangta Village for lunch. Continue across gravel roads towards open terrain with colorful Mustang valley vistas.

Key Metrics: Trek: 6-7 hrs | Asc: +250 m | Desc: -700 m | Overnight: Camp

Day 28 Sangta to Kagbeni & Drive to Jomsom (2,720 m)

Trek to a high ridge offering iconic vistas of Mt. Tilicho, Nilgiri, and Dhaulagiri. Descend to the Kali Gandaki riverbed and arrive in Kagbeni (2,840 m). Lunch and tour of Kagbeni Monastery before driving to Jomsom.

Key Metrics: Trek: 3-4 hrs | Asc: +160 m | Desc: -1,530 m | Drive to Jomsom | Overnight: Hotel

Day 29 Fly: Jomsom – Pokhara – Kathmandu (1,400 m)

Morning scenic mountain flight from Jomsom to Pokhara (20 mins), followed by a connecting flight back to Kathmandu (25 mins). Hotel transfer and afternoon leisure.

Key Metrics: 2 Short Scenic Flights | Overnight: Hotel in Kathmandu

Day 30 Kathmandu Contingency & UNESCO World Heritage Tour (1,400 m)

Contingency buffer day for potential flight delays in mountain airstrips. Optional full-day guided sightseeing tour of UNESCO World Heritage Sites (e.g., Pashupatinath, Boudhanath, Bhaktapur Durbar Square) or wellness/ayurvedic massage.

Key Metrics: Leisure / Buffer Day | Overnight: Hotel in Kathmandu

Day 31 Final Departure from Kathmandu (1,400 m)

Breakfast at hotel. Free time for last-minute souvenir shopping in Thamel. Transfer to Tribhuvan International Airport 3 hours prior to scheduled departure flight.

Key Metrics: Airport Transfer | End of Services

Tour map

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